Before Q2 begins, pause and ask yourself this


Hey Reader,

Whether you’re celebrating Easter today or simply moving through a slower Sunday, I hope this gives you a little space to pause and come back to yourself.

We’ve officially completed the first 90 days of 2026.

And if I’m being honest, the past couple of weeks, and even the past couple of months, have felt heavy for me.

Not in a dramatic, "everything-is-falling-apart" way.
But in that quieter way, anxiety often shows up when you’ve been carrying and worrying about too much for too long.

  • The mental tabs open.
  • The pressure.
  • The feeling that there’s always something else to think about, do, fix, decide, or hold together.

And what I’ve noticed lately is how easy it is to slip into this belief that I should be able to do all of it on my own.

That I should just push through.
That I should keep going.
That I don’t need help.
That I can carry the heavy weight.

But the truth is, sometimes the most powerful thing we can do is pause.

To stop for a second.
To breathe more deeply.
To ground ourselves.
To actually stop long enough that we can look at everything we’re carrying instead of just reacting to it.

Because when we don’t pause, everything starts to feel equally urgent.
And when everything feels urgent and like a top priority, we stop hearing ourselves clearly, and we stop noticing what truly matters to us.

We forget to ask:

  • What actually matters to us right now?
  • What can be simplified?
  • What can wait?
  • Where do I need support?
  • What would feel kinder, not just more productive?

That’s something I’ve been learning again lately:
When life feels like a lot, grace is not optional. It’s necessary.

So is asking for help and support.
So is making the goal smaller.
So is focusing on the next step, instead of trying to hold the whole mountain in your mind at once.

You do not need to be superhuman to be worthy of the life you want.
You do not need to prove your strength by suffering in silence.

And maybe this is also your reminder that just because you can carry everything doesn’t mean you were meant to.

End of Q1 Audit: 90-Day Reflection Exercise

As we close Q1 and step into the second quarter of 2026, I think this is a powerful time to go back, reflect, and ask ourselves:

  • Do I feel any closer to my goals for 2026?
  • What content and knowledge have I been regularly consuming?
  • Who have I spent the most time with?
  • What has felt the most meaningful so far this year? What is your favorite memory of the year so far?
  • What needs to change in the next 90 days?
  • Where do I feel overwhelmed, stretched, or avoiding the truth?
  • What would support look like right now?

A life audit that helped me come back to myself

Recently, I did a full life audit, and honestly, it helped me more than I expected.

It gave me a chance to step out of the rush of daily life and look at things more truthfully:

  • What’s actually working?
  • What feels off?
  • Where am I drained?
  • What have I outgrown?
  • What do I say I want… but haven’t been honoring with my daily choices and actions?

One of the biggest takeaways for me was realizing that sometimes we don’t need a brand-new life.
We need a more honest relationship with the life we’re already living.

We need to tell the truth about what’s working, what’s draining us, what we’ve outgrown, and what we say we want but haven’t been honoring with our choices.

And often, that kind of awareness, that’s where change actually begins.

Not by doing more.
But by seeing more clearly what we really want..

That’s why I want to share the prompt I used for this Life Audit with you.

If you’ve been feeling off, stretched, disconnected, or like you need to hear yourself again, I’m including my Life Audit Prompt as a free download for you below.

Download the Bold Action Life Audit Prompt


I also forgot one of my main goals for this year…

At the beginning of 2026, one of my goals was to have more fun.

Not just to be productive.
Not just to work more or build.
Not just to heal, improve, optimize, and achieve.

But to actually feel more joy. To schedule fun in my calendar like a meeting with my doctor.
To tap back into creativity.
To create more.
To let life feel lighter, richer, more alive.

And somewhere along the way in the past 90 days of 2026… I completely forgot this was a main goal for 2026.

I got busy. And I easily slipped back into doing, solving, and carrying out more tasks.

Recently, though, I remembered that fun was one of my MAIN goals for this year, and I’ve been coming back to that goal.

That's why next week’s podcast episode is all about that:

About fun, joy, creativity, and what happens when we stop treating those things like extras and start seeing them as part of a fully lived life. About coming back to the parts of ourselves that make life feel lighter, richer, and more alive.

Because fun is not frivolous.
Joy is not a distraction.
And creativity is not something to visit only once everything else is done.

Sometimes joy is the path back to ourselves.


A question I’ve been asking myself lately

"What would it look like to make decisions from my future self?"

I've been thinking a lot about this idea of acting from our future self now.

What if, instead of making decisions from the most anxious version of me, the scared version of me, the overwhelmed version of me, I made them from the woman I want to become?

I recently heard this idea that we can shorten the distance between where we are and where we want to go when we stop over-identifying with our current self and start acting from the future we want to create.

In other words:

  • What if you made choices today as the version of you who already trusts herself?
  • Who already believes that what you want is possible?
  • Who already acts like her life (and her dreams) matter?
  • Who doesn't wait for permission to start living differently?
  • Who already knows she’s here to build something beautiful?

Sometimes the shift is not, “How do I become her someday?”
Sometimes the shift is, "What would she do today?"

And then doing that.

Not perfectly. Not all at once.
But to start doing it now, instead of waiting for that time when you're her.

So if life has been feeling heavy lately, maybe your next step is not to do more.

Maybe it’s to:

  • Ask for help
  • Simplify the goal
  • Tell the truth about how you’re feeling
  • Come back to gratitude and to compassion with yourself
  • Choose one small action your future self would be proud of
  • And let joy matter again

You are allowed to do this with more grace.
You are allowed to stop carrying it all alone.
You are allowed to become someone new by how you choose to act today.

And Reader, in case you ever forget it, you are loved, you are worthy, and you are capable of creating a life you love. Always. It's time to go out there and DO. SOMETHING. ABOUT. IT.

Jenny 😉

P.S.1. Next week’s podcast episode is all about fun, joy, and creativity, and why they matter more than we think. I can’t wait to share it with you. Subscribe HERE so you don't miss it!

P.S.2. In case you missed it, the last episode was all about "Why You Still Feel Stuck (Even When You Know What To Do)". Watch here.

Love creating your mind one day at a time? Forward this to a friend so they can get in on the action and sign up below.

Thank you for reading and sharing,
Jenny

The Created Mind

A weekly newsletter with science-backed mindset tools to help you rediscover your personal power, overcome self-doubt, be more productive (and still be mindful), and start taking action on all those risks you have been avoiding to create a life you love every day. Subscribe and join over 1,000+ newsletter readers every week!

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